Nuts, pecans vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pecans
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Nuts, pecans | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 691 kcal | 89 kcal ★ | Nuts, pecans has 676% more |
| Protein | 9.17 g ★ | 1.09 g | Nuts, pecans has 741% more |
| Carbs | 13.86 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 71.97 g | 0.33 g ★ | Nuts, pecans has 21709% more |
| Fiber | 9.6 g ★ | 2.6 g | Nuts, pecans has 269% more |
| Sugar | 3.97 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 70 mg ★ | 5 mg | Nuts, pecans has 1300% more |
| Iron | 2.53 mg ★ | 0.26 mg | Nuts, pecans has 873% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 410 mg ★ | 358 mg | Nuts, pecans has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.