Nuts, pecans vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pecans
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, pecans | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 691 kcal | 246 kcal ★ | Nuts, pecans has 181% more |
| Protein | 9.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 13.86 g ★ | 0 g | Nuts, pecans has 0% more |
| Fat | 71.97 g | 15.94 g ★ | Nuts, pecans has 352% more |
| Fiber | 9.6 g ★ | 0 g | Nuts, pecans has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans has 0% more |
| Sodium | 0 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Calcium | 70 mg ★ | 26 mg | Nuts, pecans has 169% more |
| Iron | 2.53 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 335 mg | Nuts, pecans has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.