Nuts, pecans vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, pecans
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, pecans | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 691 kcal | 389 kcal ★ | Nuts, pecans has 78% more |
| Protein | 9.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 13.86 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 71.97 g | 6.9 g ★ | Nuts, pecans has 943% more |
| Fiber | 9.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans has 0% more |
| Sodium | 0 mg ★ | 2 mg | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 70 mg ★ | 54 mg | Nuts, pecans has 30% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.