Nuts, pecans vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, pecans
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, pecans | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 691 kcal | 130 kcal ★ | Nuts, pecans has 432% more |
| Protein | 9.17 g ★ | 2.69 g | Nuts, pecans has 241% more |
| Carbs | 13.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 71.97 g | 0.28 g ★ | Nuts, pecans has 25604% more |
| Fiber | 9.6 g ★ | 0.4 g | Nuts, pecans has 2300% more |
| Sugar | 3.97 g | 0.05 g ★ | Nuts, pecans has 7840% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 70 mg ★ | 10 mg | Nuts, pecans has 600% more |
| Iron | 2.53 mg ★ | 0.2 mg | Nuts, pecans has 1165% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 35 mg | Nuts, pecans has 1071% more |
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Compare whole food groups for a cleaner, averaged breakdown.