Nuts, pecans vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pecans
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pecans | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 691 kcal | 147 kcal ★ | Nuts, pecans has 370% more |
| Protein | 9.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 13.86 g ★ | 0 g | Nuts, pecans has 0% more |
| Fat | 71.97 g | 2.08 g ★ | Nuts, pecans has 3360% more |
| Fiber | 9.6 g ★ | 0 g | Nuts, pecans has 0% more |
| Sugar | 3.97 g | 0 g ★ | Nuts, pecans has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 70 mg ★ | 9 mg | Nuts, pecans has 678% more |
| Iron | 2.53 mg ★ | 0.71 mg | Nuts, pecans has 256% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, pecans has 0% more |
| Potassium | 410 mg ★ | 249 mg | Nuts, pecans has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.