Nuts, pilinuts, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, pilinuts, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 719 kcal | 160 kcal ★ | Nuts, pilinuts, dried has 349% more |
| Protein | 10.8 g ★ | 2 g | Nuts, pilinuts, dried has 440% more |
| Carbs | 3.98 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 53% more |
| Fat | 79.55 g | 14.66 g ★ | Nuts, pilinuts, dried has 443% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 145 mg ★ | 12 mg | Nuts, pilinuts, dried has 1108% more |
| Iron | 3.53 mg ★ | 0.55 mg | Nuts, pilinuts, dried has 542% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 507 mg ★ | 485 mg | Nuts, pilinuts, dried has 5% more |
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