Nuts, pilinuts, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, pilinuts, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 719 kcal | 89 kcal ★ | Nuts, pilinuts, dried has 708% more |
| Protein | 10.8 g ★ | 1.09 g | Nuts, pilinuts, dried has 891% more |
| Carbs | 3.98 g | 22.84 g ★ | Bananas, raw has 83% more |
| Fat | 79.55 g | 0.33 g ★ | Nuts, pilinuts, dried has 24006% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 3 mg | 1 mg ★ | Nuts, pilinuts, dried has 200% more |
| Calcium | 145 mg ★ | 5 mg | Nuts, pilinuts, dried has 2800% more |
| Iron | 3.53 mg ★ | 0.26 mg | Nuts, pilinuts, dried has 1258% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 507 mg ★ | 358 mg | Nuts, pilinuts, dried has 42% more |
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