Nuts, pilinuts, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pilinuts, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Nuts, pilinuts, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 719 kcal | 246 kcal ★ | Nuts, pilinuts, dried has 192% more |
| Protein | 10.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Carbs | 3.98 g ★ | 0 g | Nuts, pilinuts, dried has 0% more |
| Fat | 79.55 g | 15.94 g ★ | Nuts, pilinuts, dried has 399% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 145 mg ★ | 26 mg | Nuts, pilinuts, dried has 458% more |
| Iron | 3.53 mg ★ | 2.59 mg | Nuts, pilinuts, dried has 36% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 335 mg | Nuts, pilinuts, dried has 51% more |
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