Nuts, pilinuts, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, pilinuts, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 719 kcal | 389 kcal ★ | Nuts, pilinuts, dried has 85% more |
| Protein | 10.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Carbs | 3.98 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 79.55 g | 6.9 g ★ | Nuts, pilinuts, dried has 1053% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 3 mg | 2 mg ★ | Nuts, pilinuts, dried has 50% more |
| Calcium | 145 mg ★ | 54 mg | Nuts, pilinuts, dried has 169% more |
| Iron | 3.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 429 mg | Nuts, pilinuts, dried has 18% more |
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