Nuts, pilinuts, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, pilinuts, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 719 kcal | 130 kcal ★ | Nuts, pilinuts, dried has 453% more |
| Protein | 10.8 g ★ | 2.69 g | Nuts, pilinuts, dried has 301% more |
| Carbs | 3.98 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 79.55 g | 0.28 g ★ | Nuts, pilinuts, dried has 28311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 145 mg ★ | 10 mg | Nuts, pilinuts, dried has 1350% more |
| Iron | 3.53 mg ★ | 0.2 mg | Nuts, pilinuts, dried has 1665% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 35 mg | Nuts, pilinuts, dried has 1349% more |
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