Nuts, pilinuts, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pilinuts, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, pilinuts, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 719 kcal | 147 kcal ★ | Nuts, pilinuts, dried has 389% more |
| Protein | 10.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 64% more |
| Carbs | 3.98 g ★ | 0 g | Nuts, pilinuts, dried has 0% more |
| Fat | 79.55 g | 2.08 g ★ | Nuts, pilinuts, dried has 3725% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 145 mg ★ | 9 mg | Nuts, pilinuts, dried has 1511% more |
| Iron | 3.53 mg ★ | 0.71 mg | Nuts, pilinuts, dried has 397% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Nuts, pilinuts, dried has 0% more |
| Potassium | 507 mg ★ | 249 mg | Nuts, pilinuts, dried has 104% more |
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