Nuts, pine nuts, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, pine nuts, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 673 kcal | 160 kcal ★ | Nuts, pine nuts, dried has 321% more |
| Protein | 13.69 g ★ | 2 g | Nuts, pine nuts, dried has 585% more |
| Carbs | 13.08 g ★ | 8.53 g | Nuts, pine nuts, dried has 53% more |
| Fat | 68.37 g | 14.66 g ★ | Nuts, pine nuts, dried has 366% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 3.59 g | 0.66 g ★ | Nuts, pine nuts, dried has 444% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 16 mg ★ | 12 mg | Nuts, pine nuts, dried has 33% more |
| Iron | 5.53 mg ★ | 0.55 mg | Nuts, pine nuts, dried has 905% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 597 mg ★ | 485 mg | Nuts, pine nuts, dried has 23% more |
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