Nuts, pine nuts, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, pine nuts, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 673 kcal | 89 kcal ★ | Nuts, pine nuts, dried has 656% more |
| Protein | 13.69 g ★ | 1.09 g | Nuts, pine nuts, dried has 1156% more |
| Carbs | 13.08 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 68.37 g | 0.33 g ★ | Nuts, pine nuts, dried has 20618% more |
| Fiber | 3.7 g ★ | 2.6 g | Nuts, pine nuts, dried has 42% more |
| Sugar | 3.59 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, pine nuts, dried has 100% more |
| Calcium | 16 mg ★ | 5 mg | Nuts, pine nuts, dried has 220% more |
| Iron | 5.53 mg ★ | 0.26 mg | Nuts, pine nuts, dried has 2027% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 597 mg ★ | 358 mg | Nuts, pine nuts, dried has 67% more |
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