Nuts, pine nuts, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pine nuts, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Nuts, pine nuts, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 673 kcal | 246 kcal ★ | Nuts, pine nuts, dried has 174% more |
| Protein | 13.69 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 13.08 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Fat | 68.37 g | 15.94 g ★ | Nuts, pine nuts, dried has 329% more |
| Fiber | 3.7 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Sugar | 3.59 g | 0 g ★ | Nuts, pine nuts, dried has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 5.53 mg ★ | 2.59 mg | Nuts, pine nuts, dried has 114% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 335 mg | Nuts, pine nuts, dried has 78% more |
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