Nuts, pine nuts, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, pine nuts, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 673 kcal | 389 kcal ★ | Nuts, pine nuts, dried has 73% more |
| Protein | 13.69 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 13.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 68.37 g | 6.9 g ★ | Nuts, pine nuts, dried has 891% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 3.59 g | 0 g ★ | Nuts, pine nuts, dried has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 5.53 mg ★ | 4.72 mg | Nuts, pine nuts, dried has 17% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 429 mg | Nuts, pine nuts, dried has 39% more |
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