Nuts, pine nuts, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, pine nuts, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 673 kcal | 130 kcal ★ | Nuts, pine nuts, dried has 418% more |
| Protein | 13.69 g ★ | 2.69 g | Nuts, pine nuts, dried has 409% more |
| Carbs | 13.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 68.37 g | 0.28 g ★ | Nuts, pine nuts, dried has 24318% more |
| Fiber | 3.7 g ★ | 0.4 g | Nuts, pine nuts, dried has 825% more |
| Sugar | 3.59 g | 0.05 g ★ | Nuts, pine nuts, dried has 7080% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 16 mg ★ | 10 mg | Nuts, pine nuts, dried has 60% more |
| Iron | 5.53 mg ★ | 0.2 mg | Nuts, pine nuts, dried has 2665% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 35 mg | Nuts, pine nuts, dried has 1606% more |
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