Nuts, pine nuts, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pine nuts, dried
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pine nuts, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 673 kcal | 147 kcal ★ | Nuts, pine nuts, dried has 358% more |
| Protein | 13.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 13.08 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Fat | 68.37 g | 2.08 g ★ | Nuts, pine nuts, dried has 3187% more |
| Fiber | 3.7 g ★ | 0 g | Nuts, pine nuts, dried has 0% more |
| Sugar | 3.59 g | 0 g ★ | Nuts, pine nuts, dried has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 16 mg ★ | 9 mg | Nuts, pine nuts, dried has 78% more |
| Iron | 5.53 mg ★ | 0.71 mg | Nuts, pine nuts, dried has 679% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Nuts, pine nuts, dried has 0% more |
| Potassium | 597 mg ★ | 249 mg | Nuts, pine nuts, dried has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.