Nuts, pine nuts, pinyon, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, pine nuts, pinyon, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 629 kcal | 160 kcal ★ | Nuts, pine nuts, pinyon, dried has 293% more |
| Protein | 11.57 g ★ | 2 g | Nuts, pine nuts, pinyon, dried has 479% more |
| Carbs | 19.3 g ★ | 8.53 g | Nuts, pine nuts, pinyon, dried has 126% more |
| Fat | 60.98 g | 14.66 g ★ | Nuts, pine nuts, pinyon, dried has 316% more |
| Fiber | 10.7 g ★ | 6.7 g | Nuts, pine nuts, pinyon, dried has 60% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Nuts, pine nuts, pinyon, dried has 929% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 3.06 mg ★ | 0.55 mg | Nuts, pine nuts, pinyon, dried has 456% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 628 mg ★ | 485 mg | Nuts, pine nuts, pinyon, dried has 29% more |
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