Nuts, pine nuts, pinyon, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 629 kcal | 89 kcal ★ | Nuts, pine nuts, pinyon, dried has 607% more |
| Protein | 11.57 g ★ | 1.09 g | Nuts, pine nuts, pinyon, dried has 961% more |
| Carbs | 19.3 g | 22.84 g ★ | Bananas, raw has 15% more |
| Fat | 60.98 g | 0.33 g ★ | Nuts, pine nuts, pinyon, dried has 18379% more |
| Fiber | 10.7 g ★ | 2.6 g | Nuts, pine nuts, pinyon, dried has 312% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 72 mg | 1 mg ★ | Nuts, pine nuts, pinyon, dried has 7100% more |
| Calcium | 8 mg ★ | 5 mg | Nuts, pine nuts, pinyon, dried has 60% more |
| Iron | 3.06 mg ★ | 0.26 mg | Nuts, pine nuts, pinyon, dried has 1077% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 628 mg ★ | 358 mg | Nuts, pine nuts, pinyon, dried has 75% more |
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