Nuts, pine nuts, pinyon, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, pine nuts, pinyon, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 629 kcal | 246 kcal ★ | Nuts, pine nuts, pinyon, dried has 156% more |
| Protein | 11.57 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Carbs | 19.3 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Fat | 60.98 g | 15.94 g ★ | Nuts, pine nuts, pinyon, dried has 283% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 3.06 mg ★ | 2.59 mg | Nuts, pine nuts, pinyon, dried has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 335 mg | Nuts, pine nuts, pinyon, dried has 87% more |
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