Nuts, pine nuts, pinyon, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, pine nuts, pinyon, dried
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 629 kcal | 389 kcal ★ | Nuts, pine nuts, pinyon, dried has 62% more |
| Protein | 11.57 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Carbs | 19.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 60.98 g | 6.9 g ★ | Nuts, pine nuts, pinyon, dried has 784% more |
| Fiber | 10.7 g ★ | 10.6 g | Nuts, pine nuts, pinyon, dried has 1% more |
| Sodium | 72 mg | 2 mg ★ | Nuts, pine nuts, pinyon, dried has 3500% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 3.06 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 429 mg | Nuts, pine nuts, pinyon, dried has 46% more |
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