Nuts, pine nuts, pinyon, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, pine nuts, pinyon, dried
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 629 kcal | 130 kcal ★ | Nuts, pine nuts, pinyon, dried has 384% more |
| Protein | 11.57 g ★ | 2.69 g | Nuts, pine nuts, pinyon, dried has 330% more |
| Carbs | 19.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Fat | 60.98 g | 0.28 g ★ | Nuts, pine nuts, pinyon, dried has 21679% more |
| Fiber | 10.7 g ★ | 0.4 g | Nuts, pine nuts, pinyon, dried has 2575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 3.06 mg ★ | 0.2 mg | Nuts, pine nuts, pinyon, dried has 1430% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 35 mg | Nuts, pine nuts, pinyon, dried has 1694% more |
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