Nuts, pine nuts, pinyon, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, pine nuts, pinyon, dried
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, pine nuts, pinyon, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 629 kcal | 147 kcal ★ | Nuts, pine nuts, pinyon, dried has 328% more |
| Protein | 11.57 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Carbs | 19.3 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Fat | 60.98 g | 2.08 g ★ | Nuts, pine nuts, pinyon, dried has 2832% more |
| Fiber | 10.7 g ★ | 0 g | Nuts, pine nuts, pinyon, dried has 0% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.06 mg ★ | 0.71 mg | Nuts, pine nuts, pinyon, dried has 331% more |
| Vitamin C | 2 mg ★ | 0 mg | Nuts, pine nuts, pinyon, dried has 0% more |
| Potassium | 628 mg ★ | 249 mg | Nuts, pine nuts, pinyon, dried has 152% more |
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