Nuts, pistachio nuts, dry roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 569 kcal | 114 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 399% more |
| Protein | 21.05 g ★ | 9.02 g | Nuts, pistachio nuts, dry roasted, with salt added has 133% more |
| Carbs | 27.55 g ★ | 19.54 g | Nuts, pistachio nuts, dry roasted, with salt added has 41% more |
| Fat | 45.82 g | 0.38 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 11958% more |
| Fiber | 10.3 g ★ | 7.9 g | Nuts, pistachio nuts, dry roasted, with salt added has 30% more |
| Sugar | 7.74 g | 1.8 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 330% more |
| Sodium | 428 mg | 238 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 80% more |
| Calcium | 107 mg ★ | 19 mg | Nuts, pistachio nuts, dry roasted, with salt added has 463% more |
| Iron | 4.03 mg ★ | 3.33 mg | Nuts, pistachio nuts, dry roasted, with salt added has 21% more |
| Vitamin C | 3 mg ★ | 1.5 mg | Nuts, pistachio nuts, dry roasted, with salt added has 100% more |
| Potassium | 1007 mg ★ | 369 mg | Nuts, pistachio nuts, dry roasted, with salt added has 173% more |
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