Nuts, pistachio nuts, dry roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 569 kcal | 61 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 833% more |
| Protein | 21.05 g ★ | 3.15 g | Nuts, pistachio nuts, dry roasted, with salt added has 568% more |
| Carbs | 27.55 g ★ | 4.8 g | Nuts, pistachio nuts, dry roasted, with salt added has 474% more |
| Fat | 45.82 g | 3.25 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 1310% more |
| Fiber | 10.3 g ★ | 0 g | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Sugar | 7.74 g | 5.05 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 53% more |
| Sodium | 428 mg | 43 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 895% more |
| Calcium | 107 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Iron | 4.03 mg ★ | 0.03 mg | Nuts, pistachio nuts, dry roasted, with salt added has 13333% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Potassium | 1007 mg ★ | 132 mg | Nuts, pistachio nuts, dry roasted, with salt added has 663% more |
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