Nuts, pistachio nuts, dry roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
6 wins
🏆
Nuts, almonds
5 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 569 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 21.05 g | 21.15 g ★ | Nuts, almonds has 0% more |
| Carbs | 27.55 g ★ | 21.55 g | Nuts, pistachio nuts, dry roasted, with salt added has 28% more |
| Fat | 45.82 g ★ | 49.93 g | Nuts, almonds has 8% more |
| Fiber | 10.3 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 7.74 g | 4.35 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 78% more |
| Sodium | 428 mg | 1 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 42700% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 4.03 mg ★ | 3.71 mg | Nuts, pistachio nuts, dry roasted, with salt added has 9% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, with salt added has 0% more |
| Potassium | 1007 mg ★ | 733 mg | Nuts, pistachio nuts, dry roasted, with salt added has 37% more |
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