Nuts, pistachio nuts, dry roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 569 kcal | 23 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 2374% more |
| Protein | 21.05 g ★ | 2.86 g | Nuts, pistachio nuts, dry roasted, with salt added has 636% more |
| Carbs | 27.55 g ★ | 3.63 g | Nuts, pistachio nuts, dry roasted, with salt added has 659% more |
| Fat | 45.82 g | 0.39 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 11649% more |
| Fiber | 10.3 g ★ | 2.2 g | Nuts, pistachio nuts, dry roasted, with salt added has 368% more |
| Sugar | 7.74 g | 0.42 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 1743% more |
| Sodium | 428 mg | 79 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 442% more |
| Calcium | 107 mg ★ | 99 mg | Nuts, pistachio nuts, dry roasted, with salt added has 8% more |
| Iron | 4.03 mg ★ | 2.71 mg | Nuts, pistachio nuts, dry roasted, with salt added has 49% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 1007 mg ★ | 558 mg | Nuts, pistachio nuts, dry roasted, with salt added has 80% more |
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