Nuts, pistachio nuts, dry roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, with salt added
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 569 kcal | 90 kcal ★ | Nuts, pistachio nuts, dry roasted, with salt added has 532% more |
| Protein | 21.05 g ★ | 2.01 g | Nuts, pistachio nuts, dry roasted, with salt added has 947% more |
| Carbs | 27.55 g ★ | 20.71 g | Nuts, pistachio nuts, dry roasted, with salt added has 33% more |
| Fat | 45.82 g | 0.15 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 30447% more |
| Fiber | 10.3 g ★ | 3.3 g | Nuts, pistachio nuts, dry roasted, with salt added has 212% more |
| Sugar | 7.74 g | 6.48 g ★ | Nuts, pistachio nuts, dry roasted, with salt added has 19% more |
| Sodium | 428 mg | 36 mg ★ | Nuts, pistachio nuts, dry roasted, with salt added has 1089% more |
| Calcium | 107 mg ★ | 38 mg | Nuts, pistachio nuts, dry roasted, with salt added has 182% more |
| Iron | 4.03 mg ★ | 0.69 mg | Nuts, pistachio nuts, dry roasted, with salt added has 484% more |
| Vitamin C | 3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 1007 mg ★ | 475 mg | Nuts, pistachio nuts, dry roasted, with salt added has 112% more |
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