Nuts, pistachio nuts, dry roasted, without salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, dry roasted, without salt added
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Nuts, pistachio nuts, dry roasted, without salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 572 kcal | 120 kcal ★ | Nuts, pistachio nuts, dry roasted, without salt added has 377% more |
| Protein | 21.05 g ★ | 4.4 g | Nuts, pistachio nuts, dry roasted, without salt added has 378% more |
| Carbs | 28.28 g ★ | 21.3 g | Nuts, pistachio nuts, dry roasted, without salt added has 33% more |
| Fat | 45.82 g | 1.92 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 2286% more |
| Fiber | 10.3 g ★ | 2.8 g | Nuts, pistachio nuts, dry roasted, without salt added has 268% more |
| Sugar | 7.74 g | 0.87 g ★ | Nuts, pistachio nuts, dry roasted, without salt added has 790% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 107 mg ★ | 17 mg | Nuts, pistachio nuts, dry roasted, without salt added has 529% more |
| Iron | 4.03 mg ★ | 1.49 mg | Nuts, pistachio nuts, dry roasted, without salt added has 170% more |
| Vitamin C | 3 mg ★ | 0 mg | Nuts, pistachio nuts, dry roasted, without salt added has 0% more |
| Potassium | 1007 mg ★ | 172 mg | Nuts, pistachio nuts, dry roasted, without salt added has 485% more |
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