Nuts, pistachio nuts, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Nuts, pistachio nuts, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 114 kcal ★ | Nuts, pistachio nuts, raw has 391% more |
| Protein | 20.16 g ★ | 9.02 g | Nuts, pistachio nuts, raw has 124% more |
| Carbs | 27.17 g ★ | 19.54 g | Nuts, pistachio nuts, raw has 39% more |
| Fat | 45.32 g | 0.38 g ★ | Nuts, pistachio nuts, raw has 11826% more |
| Fiber | 10.6 g ★ | 7.9 g | Nuts, pistachio nuts, raw has 34% more |
| Sugar | 7.66 g | 1.8 g ★ | Nuts, pistachio nuts, raw has 326% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 105 mg ★ | 19 mg | Nuts, pistachio nuts, raw has 453% more |
| Iron | 3.92 mg ★ | 3.33 mg | Nuts, pistachio nuts, raw has 18% more |
| Vitamin C | 5.6 mg ★ | 1.5 mg | Nuts, pistachio nuts, raw has 273% more |
| Potassium | 1025 mg ★ | 369 mg | Nuts, pistachio nuts, raw has 178% more |
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