Nuts, pistachio nuts, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 560 kcal | 61 kcal ★ | Nuts, pistachio nuts, raw has 818% more |
| Protein | 20.16 g ★ | 3.15 g | Nuts, pistachio nuts, raw has 540% more |
| Carbs | 27.17 g ★ | 4.8 g | Nuts, pistachio nuts, raw has 466% more |
| Fat | 45.32 g | 3.25 g ★ | Nuts, pistachio nuts, raw has 1294% more |
| Fiber | 10.6 g ★ | 0 g | Nuts, pistachio nuts, raw has 0% more |
| Sugar | 7.66 g | 5.05 g ★ | Nuts, pistachio nuts, raw has 52% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 105 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Iron | 3.92 mg ★ | 0.03 mg | Nuts, pistachio nuts, raw has 12967% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 132 mg | Nuts, pistachio nuts, raw has 677% more |
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Compare whole food groups for a cleaner, averaged breakdown.