Nuts, pistachio nuts, raw vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, pistachio nuts, raw
7 wins
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Nuts, almonds
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 560 kcal ★ | 579 kcal | Nuts, almonds has 3% more |
| Protein | 20.16 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 27.17 g ★ | 21.55 g | Nuts, pistachio nuts, raw has 26% more |
| Fat | 45.32 g ★ | 49.93 g | Nuts, almonds has 9% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 7.66 g | 4.35 g ★ | Nuts, pistachio nuts, raw has 76% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 3.92 mg ★ | 3.71 mg | Nuts, pistachio nuts, raw has 6% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 733 mg | Nuts, pistachio nuts, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.