Nuts, pistachio nuts, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Nuts, pistachio nuts, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 560 kcal | 120 kcal ★ | Nuts, pistachio nuts, raw has 367% more |
| Protein | 20.16 g ★ | 4.4 g | Nuts, pistachio nuts, raw has 358% more |
| Carbs | 27.17 g ★ | 21.3 g | Nuts, pistachio nuts, raw has 28% more |
| Fat | 45.32 g | 1.92 g ★ | Nuts, pistachio nuts, raw has 2260% more |
| Fiber | 10.6 g ★ | 2.8 g | Nuts, pistachio nuts, raw has 279% more |
| Sugar | 7.66 g | 0.87 g ★ | Nuts, pistachio nuts, raw has 780% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 105 mg ★ | 17 mg | Nuts, pistachio nuts, raw has 518% more |
| Iron | 3.92 mg ★ | 1.49 mg | Nuts, pistachio nuts, raw has 163% more |
| Vitamin C | 5.6 mg ★ | 0 mg | Nuts, pistachio nuts, raw has 0% more |
| Potassium | 1025 mg ★ | 172 mg | Nuts, pistachio nuts, raw has 496% more |
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