Nuts, pistachio nuts, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 560 kcal | 23 kcal ★ | Nuts, pistachio nuts, raw has 2335% more |
| Protein | 20.16 g ★ | 2.86 g | Nuts, pistachio nuts, raw has 605% more |
| Carbs | 27.17 g ★ | 3.63 g | Nuts, pistachio nuts, raw has 648% more |
| Fat | 45.32 g | 0.39 g ★ | Nuts, pistachio nuts, raw has 11521% more |
| Fiber | 10.6 g ★ | 2.2 g | Nuts, pistachio nuts, raw has 382% more |
| Sugar | 7.66 g | 0.42 g ★ | Nuts, pistachio nuts, raw has 1724% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 105 mg ★ | 99 mg | Nuts, pistachio nuts, raw has 6% more |
| Iron | 3.92 mg ★ | 2.71 mg | Nuts, pistachio nuts, raw has 45% more |
| Vitamin C | 5.6 mg | 28.1 mg ★ | Spinach, raw has 80% more |
| Potassium | 1025 mg ★ | 558 mg | Nuts, pistachio nuts, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.