Nuts, pistachio nuts, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, pistachio nuts, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Nuts, pistachio nuts, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 560 kcal | 90 kcal ★ | Nuts, pistachio nuts, raw has 522% more |
| Protein | 20.16 g ★ | 2.01 g | Nuts, pistachio nuts, raw has 903% more |
| Carbs | 27.17 g ★ | 20.71 g | Nuts, pistachio nuts, raw has 31% more |
| Fat | 45.32 g | 0.15 g ★ | Nuts, pistachio nuts, raw has 30113% more |
| Fiber | 10.6 g ★ | 3.3 g | Nuts, pistachio nuts, raw has 221% more |
| Sugar | 7.66 g | 6.48 g ★ | Nuts, pistachio nuts, raw has 18% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 105 mg ★ | 38 mg | Nuts, pistachio nuts, raw has 176% more |
| Iron | 3.92 mg ★ | 0.69 mg | Nuts, pistachio nuts, raw has 468% more |
| Vitamin C | 5.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Potassium | 1025 mg ★ | 475 mg | Nuts, pistachio nuts, raw has 116% more |
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