Nuts, walnuts, black, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Nuts, walnuts, black, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 619 kcal | 160 kcal ★ | Nuts, walnuts, black, dried has 287% more |
| Protein | 24.06 g ★ | 2 g | Nuts, walnuts, black, dried has 1103% more |
| Carbs | 9.58 g ★ | 8.53 g | Nuts, walnuts, black, dried has 12% more |
| Fat | 59.33 g | 14.66 g ★ | Nuts, walnuts, black, dried has 305% more |
| Fiber | 6.8 g ★ | 6.7 g | Nuts, walnuts, black, dried has 1% more |
| Sugar | 1.1 g | 0.66 g ★ | Nuts, walnuts, black, dried has 67% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 61 mg ★ | 12 mg | Nuts, walnuts, black, dried has 408% more |
| Iron | 3.12 mg ★ | 0.55 mg | Nuts, walnuts, black, dried has 467% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 523 mg ★ | 485 mg | Nuts, walnuts, black, dried has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.