Nuts, walnuts, black, dried vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, walnuts, black, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 619 kcal | 89 kcal ★ | Nuts, walnuts, black, dried has 596% more |
| Protein | 24.06 g ★ | 1.09 g | Nuts, walnuts, black, dried has 2107% more |
| Carbs | 9.58 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 59.33 g | 0.33 g ★ | Nuts, walnuts, black, dried has 17879% more |
| Fiber | 6.8 g ★ | 2.6 g | Nuts, walnuts, black, dried has 162% more |
| Sugar | 1.1 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, walnuts, black, dried has 100% more |
| Calcium | 61 mg ★ | 5 mg | Nuts, walnuts, black, dried has 1120% more |
| Iron | 3.12 mg ★ | 0.26 mg | Nuts, walnuts, black, dried has 1100% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 523 mg ★ | 358 mg | Nuts, walnuts, black, dried has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.