Nuts, walnuts, black, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, walnuts, black, dried
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Nuts, walnuts, black, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 619 kcal | 246 kcal ★ | Nuts, walnuts, black, dried has 152% more |
| Protein | 24.06 g ★ | 24.04 g | Nuts, walnuts, black, dried has 0% more |
| Carbs | 9.58 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Fat | 59.33 g | 15.94 g ★ | Nuts, walnuts, black, dried has 272% more |
| Fiber | 6.8 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Sugar | 1.1 g | 0 g ★ | Nuts, walnuts, black, dried has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 61 mg ★ | 26 mg | Nuts, walnuts, black, dried has 135% more |
| Iron | 3.12 mg ★ | 2.59 mg | Nuts, walnuts, black, dried has 20% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 335 mg | Nuts, walnuts, black, dried has 56% more |
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