Nuts, walnuts, black, dried vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, walnuts, black, dried
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Nuts, walnuts, black, dried | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 619 kcal | 389 kcal ★ | Nuts, walnuts, black, dried has 59% more |
| Protein | 24.06 g ★ | 16.89 g | Nuts, walnuts, black, dried has 42% more |
| Carbs | 9.58 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 59.33 g | 6.9 g ★ | Nuts, walnuts, black, dried has 760% more |
| Fiber | 6.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 1.1 g | 0 g ★ | Nuts, walnuts, black, dried has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 61 mg ★ | 54 mg | Nuts, walnuts, black, dried has 13% more |
| Iron | 3.12 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 429 mg | Nuts, walnuts, black, dried has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.