Nuts, walnuts, black, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, walnuts, black, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 619 kcal | 130 kcal ★ | Nuts, walnuts, black, dried has 376% more |
| Protein | 24.06 g ★ | 2.69 g | Nuts, walnuts, black, dried has 794% more |
| Carbs | 9.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 59.33 g | 0.28 g ★ | Nuts, walnuts, black, dried has 21089% more |
| Fiber | 6.8 g ★ | 0.4 g | Nuts, walnuts, black, dried has 1600% more |
| Sugar | 1.1 g | 0.05 g ★ | Nuts, walnuts, black, dried has 2100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 61 mg ★ | 10 mg | Nuts, walnuts, black, dried has 510% more |
| Iron | 3.12 mg ★ | 0.2 mg | Nuts, walnuts, black, dried has 1460% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 35 mg | Nuts, walnuts, black, dried has 1394% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.