Nuts, walnuts, black, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, walnuts, black, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, walnuts, black, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 619 kcal | 147 kcal ★ | Nuts, walnuts, black, dried has 321% more |
| Protein | 24.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Carbs | 9.58 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Fat | 59.33 g | 2.08 g ★ | Nuts, walnuts, black, dried has 2752% more |
| Fiber | 6.8 g ★ | 0 g | Nuts, walnuts, black, dried has 0% more |
| Sugar | 1.1 g | 0 g ★ | Nuts, walnuts, black, dried has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 61 mg ★ | 9 mg | Nuts, walnuts, black, dried has 578% more |
| Iron | 3.12 mg ★ | 0.71 mg | Nuts, walnuts, black, dried has 339% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Nuts, walnuts, black, dried has 0% more |
| Potassium | 523 mg ★ | 249 mg | Nuts, walnuts, black, dried has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.