Nuts, walnuts, dry roasted, with salt added vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Nuts, walnuts, dry roasted, with salt added
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 643 kcal | 114 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 464% more |
| Protein | 14.29 g ★ | 9.02 g | Nuts, walnuts, dry roasted, with salt added has 58% more |
| Carbs | 17.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 60.71 g | 0.38 g ★ | Nuts, walnuts, dry roasted, with salt added has 15876% more |
| Fiber | 7.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Sugar | 3.57 g | 1.8 g ★ | Nuts, walnuts, dry roasted, with salt added has 98% more |
| Sodium | 643 mg | 238 mg ★ | Nuts, walnuts, dry roasted, with salt added has 170% more |
| Calcium | 71 mg ★ | 19 mg | Nuts, walnuts, dry roasted, with salt added has 274% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 1.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Potassium | 459 mg ★ | 369 mg | Nuts, walnuts, dry roasted, with salt added has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.