Nuts, walnuts, dry roasted, with salt added vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 643 kcal | 61 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 954% more |
| Protein | 14.29 g ★ | 3.15 g | Nuts, walnuts, dry roasted, with salt added has 354% more |
| Carbs | 17.86 g ★ | 4.8 g | Nuts, walnuts, dry roasted, with salt added has 272% more |
| Fat | 60.71 g | 3.25 g ★ | Nuts, walnuts, dry roasted, with salt added has 1768% more |
| Fiber | 7.1 g ★ | 0 g | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Sugar | 3.57 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Sodium | 643 mg | 43 mg ★ | Nuts, walnuts, dry roasted, with salt added has 1395% more |
| Calcium | 71 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Iron | 2.57 mg ★ | 0.03 mg | Nuts, walnuts, dry roasted, with salt added has 8467% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 132 mg | Nuts, walnuts, dry roasted, with salt added has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.