Nuts, walnuts, dry roasted, with salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
2 wins
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Nuts, almonds
9 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 643 kcal | 579 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 11% more |
| Protein | 14.29 g | 21.15 g ★ | Nuts, almonds has 32% more |
| Carbs | 17.86 g | 21.55 g ★ | Nuts, almonds has 17% more |
| Fat | 60.71 g | 49.93 g ★ | Nuts, walnuts, dry roasted, with salt added has 22% more |
| Fiber | 7.1 g | 12.5 g ★ | Nuts, almonds has 43% more |
| Sugar | 3.57 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 643 mg | 1 mg ★ | Nuts, walnuts, dry roasted, with salt added has 64200% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.