Nuts, walnuts, dry roasted, with salt added vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 643 kcal | 120 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 436% more |
| Protein | 14.29 g ★ | 4.4 g | Nuts, walnuts, dry roasted, with salt added has 225% more |
| Carbs | 17.86 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 60.71 g | 1.92 g ★ | Nuts, walnuts, dry roasted, with salt added has 3062% more |
| Fiber | 7.1 g ★ | 2.8 g | Nuts, walnuts, dry roasted, with salt added has 154% more |
| Sugar | 3.57 g | 0.87 g ★ | Nuts, walnuts, dry roasted, with salt added has 310% more |
| Sodium | 643 mg | 7 mg ★ | Nuts, walnuts, dry roasted, with salt added has 9086% more |
| Calcium | 71 mg ★ | 17 mg | Nuts, walnuts, dry roasted, with salt added has 318% more |
| Iron | 2.57 mg ★ | 1.49 mg | Nuts, walnuts, dry roasted, with salt added has 72% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Nuts, walnuts, dry roasted, with salt added has 0% more |
| Potassium | 459 mg ★ | 172 mg | Nuts, walnuts, dry roasted, with salt added has 167% more |
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