Nuts, walnuts, dry roasted, with salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 643 kcal | 23 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 2696% more |
| Protein | 14.29 g ★ | 2.86 g | Nuts, walnuts, dry roasted, with salt added has 400% more |
| Carbs | 17.86 g ★ | 3.63 g | Nuts, walnuts, dry roasted, with salt added has 392% more |
| Fat | 60.71 g | 0.39 g ★ | Nuts, walnuts, dry roasted, with salt added has 15467% more |
| Fiber | 7.1 g ★ | 2.2 g | Nuts, walnuts, dry roasted, with salt added has 223% more |
| Sugar | 3.57 g | 0.42 g ★ | Nuts, walnuts, dry roasted, with salt added has 750% more |
| Sodium | 643 mg | 79 mg ★ | Nuts, walnuts, dry roasted, with salt added has 714% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.