Nuts, walnuts, dry roasted, with salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, walnuts, dry roasted, with salt added
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, walnuts, dry roasted, with salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 643 kcal | 90 kcal ★ | Nuts, walnuts, dry roasted, with salt added has 614% more |
| Protein | 14.29 g ★ | 2.01 g | Nuts, walnuts, dry roasted, with salt added has 611% more |
| Carbs | 17.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 60.71 g | 0.15 g ★ | Nuts, walnuts, dry roasted, with salt added has 40373% more |
| Fiber | 7.1 g ★ | 3.3 g | Nuts, walnuts, dry roasted, with salt added has 115% more |
| Sugar | 3.57 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 643 mg | 36 mg ★ | Nuts, walnuts, dry roasted, with salt added has 1686% more |
| Calcium | 71 mg ★ | 38 mg | Nuts, walnuts, dry roasted, with salt added has 87% more |
| Iron | 2.57 mg ★ | 0.69 mg | Nuts, walnuts, dry roasted, with salt added has 272% more |
| Vitamin C | 1.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.