Nuts, walnuts, english vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, walnuts, english
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Nuts, walnuts, english | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 654 kcal | 160 kcal ★ | Nuts, walnuts, english has 309% more |
| Protein | 15.23 g ★ | 2 g | Nuts, walnuts, english has 662% more |
| Carbs | 13.71 g ★ | 8.53 g | Nuts, walnuts, english has 61% more |
| Fat | 65.21 g | 14.66 g ★ | Nuts, walnuts, english has 345% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 2.61 g | 0.66 g ★ | Nuts, walnuts, english has 295% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 98 mg ★ | 12 mg | Nuts, walnuts, english has 717% more |
| Iron | 2.91 mg ★ | 0.55 mg | Nuts, walnuts, english has 429% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 441 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.