Nuts, walnuts, english vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, walnuts, english
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Nuts, walnuts, english | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 654 kcal | 89 kcal ★ | Nuts, walnuts, english has 635% more |
| Protein | 15.23 g ★ | 1.09 g | Nuts, walnuts, english has 1297% more |
| Carbs | 13.71 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 65.21 g | 0.33 g ★ | Nuts, walnuts, english has 19661% more |
| Fiber | 6.7 g ★ | 2.6 g | Nuts, walnuts, english has 158% more |
| Sugar | 2.61 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 2 mg | 1 mg ★ | Nuts, walnuts, english has 100% more |
| Calcium | 98 mg ★ | 5 mg | Nuts, walnuts, english has 1860% more |
| Iron | 2.91 mg ★ | 0.26 mg | Nuts, walnuts, english has 1019% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 441 mg ★ | 358 mg | Nuts, walnuts, english has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.