Nuts, walnuts, english vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, walnuts, english
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Nuts, walnuts, english | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 654 kcal | 246 kcal ★ | Nuts, walnuts, english has 166% more |
| Protein | 15.23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 13.71 g ★ | 0 g | Nuts, walnuts, english has 0% more |
| Fat | 65.21 g | 15.94 g ★ | Nuts, walnuts, english has 309% more |
| Fiber | 6.7 g ★ | 0 g | Nuts, walnuts, english has 0% more |
| Sugar | 2.61 g | 0 g ★ | Nuts, walnuts, english has 0% more |
| Sodium | 2 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Calcium | 98 mg ★ | 26 mg | Nuts, walnuts, english has 277% more |
| Iron | 2.91 mg ★ | 2.59 mg | Nuts, walnuts, english has 12% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Nuts, walnuts, english has 0% more |
| Potassium | 441 mg ★ | 335 mg | Nuts, walnuts, english has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.